Parent Empowerment Sessions

Service Description

These one hour sessions are for any parent who is either struggling to cope with their emotions be it anger or emotion, or their child's. They are the same as in person but online. Each class will involve a chat about what is happening at home for the parent and the children, how to regulate the nervous system and understanding how the body and brain work better so that the healing can begin to take place. Sessions can include meditations to take away and do alone, breathwork, journaling activities, art, sound / healing therapy and guidance for how to deal with tricky situations such as ADHD, ASD, low self-esteem, triggers. Parents will leave the sessions empowered with the knowledge and tools to feel more confident in their parenting abilities and manage any difficulties as they arise.

Contact Details