Individual Empowerment Sessions Online

Service Description

These one hour sessions are for any child or teenager who is struggling to cope with their emotions. Each class will teach the child how to regulate their nervous system and understand their body and brain better. Classes can include meditations to take away and do alone, journaling activities, art, sound therapy and guidance for how to deal with tricky situations such as bullying, problems at school or lack of self-confidence. Children will leave the sessions empowered with the knowledge and tools to feel better and manage any difficulties as they arise. Course of 10 sessions.

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